Food is Medicine

We believe that food is at the core of our health and wellbeing. What we eat and how we eat are the most powerful tools we have to impact our health for the long haul.

Food plays a crucial role in our social lives and our community. We are here to help you on your journey and make taking care of yourself fun and enjoyable. You won’t find any food shaming from us. 


of Americans have a GI disorder.


of your immune system lives in your gut.


The gut is a fascinating and under-appreciated system in the body. Did you know these awesome facts about the gut?

  • The GI tract breaks down food, absorbs nutrients, blocks harmful substances from getting into other parts of your body. It includes your mouth, esophagus, stomach, small and large intestine, rectum, and anus.

  • GI disorders are 2x more prevalent than diabetes. If you’re one of the 70 million Americans with one, you are not alone!

  • 90% of your serotonin and 50% of your dopamine is made in your gut. These are your happiness hormones.

  • Your GI tracts hosts 100 trillion individual microorganisms. They help with immunity, metabolism, mood, inflammation, and digestion. The food you eat can help and hinder them. Make sure they’re working for you.


  • Consuming and using high quality whole foods and ingredients as much as possible
  • Listening to your body and what it needs daily
  • Food should taste good and be full of flavor
  • Flexible eating styles are more sustainable than diets that are restrictive
  • Food is social and a way to build community
  • Focusing on the positive benefits that food provides
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