Food is Medicine

We believe that food is at the core of our health and wellbeing. What we eat and how we eat are the most powerful tools we have to impact our health for the long haul.

Food plays a crucial role in our social lives and our community. We are here to help you on your journey and make taking care of yourself fun and enjoyable. You won’t find any food shaming from us. 


of adults are obese in the U.S. – one of the leading causes of chronic disease!


of your immune system lives in your gut. Help your body protect you by improving your gut's health.

Functional Medicine + Nutrition

Functional medicine is an individualized, evidence-based approach to your health. It treats underlying imbalances in your body that cause symptoms. Our model examines genetic, biochemical, and lifestyle factors along with a detailed life history to address your health concerns. 

You will work with physicians and registered dietitians who have special training in functional medicine. Treatment plans include specific foods/diets, supplements, and lifestyle changes. Functional medicine does not replace traditional medical care; it works in partnership with conventional medicine.

Functional nutrition can help those coping with these conditions:

  • Gastrointestinal issues – heartburn, acid reflux, chronic bloating, constipation, diarrhea, and more
  • Autoimmune disorders – lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, and more
  • Cardiometabolic conditions – heart disease, high cholesterol, diabetes, and more
  • Weight issues or an inability to lose weight
  • Hormonal imbalances such as chronic stress and menopause
  • Chronic Pain – joint, muscular, migraines, fibromyalgia, and more
  • Chronic skin irritations and conditions such as eczema

Your Lifestyle

Your day-to-day habits have a long-term impact on your health and wellbeing. We are here to help you make lifestyle changes that improve how you feel every day. Our health coaches are here to help you identify and adopt habits and skills you want to change. Our mind-body wellness classes can help you improve your sleep, bolster your resilience, harness your mind-body connection, and more.

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