Launch My Health
At Launch, we take a positive approach to your health.
You are in the driver’s seat, and we’re here to arm you with the knowledge, skills, and support you need to take positive action. No labeling you by your diagnosis. No food shaming or blaming.
Whether you have diabetes, hot flashes, migraines, or other health conditions, our programs are designed to support a variety of goals such as improving blood sugar control, achieving a healthy weight, and enjoying the foods that will benefit you.
All digital programs and live webinars are available to all HORNE employees and family members for at no cost. Take as many as you want!
How Our Digital Nutrition + Culinary Programs Work:
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Pick a program
Each program has a video trailer and overview at the link. Plus, you can take as many courses as you want!
Create an account
All you need is your name, email and birthday
Start
All programs are digital and can be taken at your own pace – Netflix-style
NUTRITION PROGRAMS
Get the how-to steps to improve your symptoms and reach your health goals. Each program is led by a Registered Dietitian and filled with recipes, meal plans and helpful tools. Choose which program matches your health goals and take as many as you want!
Reduce inflammation to help with chronic diseases, disease prevention, weight loss, and more.
Support your body through the stages of menopause.
Learn how to enhance your brain health as you age to support prevention of disease and longevity.
Get the up-to-date nutrition recommendations so you can feel confident supporting your body throughout pregnancy.
Uncover why your body may be reacting to certain foods as you are guided through the Elimination Diet.
Through a low FODMAP diet, identify the foods that are causing your gut distress.
Scroll-stopping Nutrition and Cooking Video Shorts and info-packed eBooks. Not eligible for incentive.
CULINARY PROGRAMS
Take your cooking skills to the next level, whether you’re a novice or a renown foodie! Each program comes with recipes and tools.
80+ recorded live classes. Class topics range from global cuisine to classic comfort dishes. Not eligible for incentive.
Scroll-stopping Nutrition and Cooking Video Shorts and info-packed eBooks. Not eligible for incentive.
PRIVATE NUTRITION APPOINTMENTS
Expert guidance with all the tools you need to be successful. Our Registered Dietitians are excited to partner with you supporting YOUR health goals.
These appointments are eligible for participation in HORNE’s Wellness Fund. Get reimbursed when you choose to see a dietitian. Contact _ to learn more.
A dietitian can help you with your health goals: Gastrointestinal issues, Meal planning for one or for a family, Autoimmune conditions, Weight Loss, Cardiometabolic health (blood pressure, cholesterol, blood sugar), Chronic Pain, Hormonal health (PCOS, menopause transition), Chronic skin irritations, Food allergies & sensitivities, Disease prevention, and more.
LAUNCH EXTRAS*
LAUNCH LIVE!
You’re invited to a spiced up, interactive, learning extravaganza. Every month join us for LIVE and interactive cooking and nutrition classes.
Be sure to catch the replays! Our on-demand library features 80+ live cooking and nutrition classes chock full of delicious recipes, inspiring education, kitchen hacks and more.
What People Are Saying
I’ve had gut issues since my early 20s and over the years have cut out a lot of foods that upset my stomach; many of them healthy foods. This course really helped me understand what was causing the issue and move towards fixing it. I’ve actually have brought back in healthy foods that I haven’t eaten in years! & I’m slowly adding in more. So, SO grateful to have found this course! Thank you.
This course has been helpful in helping to shape my thoughts around nutrition in a more positive way without feeling “shamed”.
“Informative and eye opening education! I Really enjoyed this course. It confirmed what I had suspected, validated the info I was seeking for myself when the gastro doctor I chose did not provide those answers, and empowered me with info to help me in my quest for better gut health.
“Life-changing!!! I gained so much knowledge about my health, definitions, amounts, and what to eat. I’ll be using this knowledge for everyone in my home.
I loved having a course specifically for my gender and time of life. My needs are very different at this time!
Easy Enough for Anyone. Chef Jeremy speaks to the average cook and makes eating healthy look easy.