You’re invited to a spiced up, interactive, and virtual learning extravaganza. Every month, join Launch My Health to get your burning nutrition questions answered and learn new skills in the kitchen.
By pre-registering, you’ll be emailed recipes and shopping lists before cooking classes and get recordings delivered to your inbox after events whether you attend or not.
Discover what metabolic health truly entails and gain insights into optimizing your own metabolic wellbeing.
Tues. Jan. 14 | 12-12:45 pm CST
Menu: Greek Chicken Gyro, Homemade Tzatziki and Roasted Vegetables with lemon herb vinaigrette
Thu. Feb. 13 | 12-12:45 pm CST
Fire away with your burning nutrition questions! Our RDs are here to tackle everything from eating styles to best practices and beyond.
Thu. Mar. 13 | 12-12:45 pm CST
Learn about the gut-brain connection and how nurturing your gut can enhance your brain function and overall mood.
Tue. April 15 | 12-12:45 pm CST
Menu: Nutrient-rich Walnut Crusted Salmon with Avocado and Coconut Quinoa, Antioxidant-packed Dark Chocolate Berry Parfait
Tue. May 13 | 12-12:45 pm CST
Explore how dietary choices can help manage and heal the body amidst the rising prevalence of autoimmune disorders.
Tue. June 10 | 12-12:45 pm CST
Menu: Honey-glazed Chicken, Grilled Vegetables with Horseradish Dipping Sauce, plus Grilled Pineapple with coconut whipped cream
Tue. July 8 | 12-12:45 pm CST
Hot topic alert! Learn what intermittent fasting is, how it works, and whether or not it should be a strategy in your nutrition toolbox.
Tue. Aug. 19 | 12-12:45 pm CST
Uncover detox truths, debunk myths, and learn practical tips to support your body’s natural detox in a toxic world—no juice cleanses needed!
Wed. Sept. 17 | 12-12:45 pm CST
Explore cutting-edge nutrition strategies for enhancing health and extending lifespan.
Thu. Oct. 23 | 12-12:45 pm CST
Level up and optimize your sleep with these strategies.
Tue. Nov. 18 | 12-12:45 pm CST
Download the Sleep + Nutrition Tips Handout
Craft delicious alcohol-free mocktails and discover their nutritional benefits just in time for the holidays.
Wed. Dec. 10 | 12-12:45 pm CST
Your body can give you valuable clues about your health. Learn what metabolic markers are, what they mean, where you stand, and practical steps to support your long-term health.
Tues, Jan. 20 | 12-12:45 pm CST