Launch LIVE!

Interactive Nutrition + Cooking Webinars
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You’re invited to a spiced up, interactive, and virtual learning extravaganza. Every month, join Launch My Health to get your burning nutrition questions answered and learn new skills in the kitchen.

By pre-registering, you’ll be emailed recipes and shopping lists before cooking classes and get recordings delivered to your inbox after events whether you attend or not.

1 January (1)

30-Minute Meals

Menu: Shredded Chicken Enchiladas with Cilantro and Red Onion.

Wed. Jan. 10 | 12-12:45 pm CST

2 February

Metabolism Reset

Learn to support + optimize your metabolism.               

Thu. Feb 15. | 12-12:45 CST

3 March


Menu: Cowboy Breakfast Skillet with Sweet Potato and Avocado.

Thu. Mar. 14 | 12-12:45 pm CST

4 April

Highway to Health:

Exploring the Gut-Brain Connection

Learn about how nutrition supports this connection                                                                                                                                                                                                                                                 

Tue. April 16 | 12-12:45 pm CST

5 May

Cooking to Boost your Mood


Menu: Roasted Dijon Salmon with Black Rice, Green Bean, Lemon, and Tarragon                                                              


Wed. May 22 | 12-12:45 pm CST

6 June

Eat to Defeat Inflammation


Unleash the power of nutrition to both prevent and reduce chronic inflammation in your body.


Tue. June 11 | 12-12:45 pm CST

7 July

The Air-Fryer Revolution


Menu: Air-Fried Chicken Parmesan with Butternut Squash and Black Bean Pasta

Tue. July 9 | 12-12:45 pm CST

8 August

From Keto to Vegan:

Understanding Popular Eating Styles

Explore the latest eating styles and learn the pros and cons of each.

Tue. Aug. 20 | 12-12:45 pm CST

9 September

PowerUp your Plate

Understanding Popular Eating Styles

Menu: Homemade Tomato Soup; Coconut Shrimp with Turmeric and Black Pepper.

Wed. Sept. 18 | 12-12:45 pm CST

10 October

Hormonal Health 101:

Nutrition Approaches for Women

Learn about the key hormones that play a role.                                                  

Thu. Oct. 24 | 12-12:45 pm CST

11 November

A-Zzzz: Nutrition + Sleep

Nutrition Nutrition Nutrition Nutrition

Level up and optimize your sleep with these strategies.

Tue. Nov. 19 | 12-12:45 pm CST

12 December

Festive Apps for a Healthy Holiday Season

Season Season Season

Menu: Chicken Pinchos (Skewers), with Lemon Aioli and Mojo Verdi

Wed. Dec. 11 | 12-12:45 pm CST