You’re invited to a spiced up, interactive, and virtual learning extravaganza. Every month, join Launch My Health to get your burning nutrition questions answered and learn new skills in the kitchen.
By pre-registering, you’ll be emailed recipes and shopping lists before cooking classes and get recordings delivered to your inbox after events whether you attend or not.
Menu: Shredded Chicken Enchiladas with Cilantro and Red Onion.
Wed. Jan. 10 | 12-12:45 pm CST
Learn to support + optimize your metabolism.
Thu. Feb 15. | 12-12:45 CST
Menu: Cowboy Breakfast Skillet with Sweet Potato and Avocado.
Thu. Mar. 14 | 12-12:45 pm CST
Learn about how nutrition supports this connection
Tue. April 16 | 12-12:45 pm CST
Menu: Roasted Dijon Salmon with Black Rice, Green Bean, Lemon, and Tarragon
Wed. May 22 | 12-12:45 pm CST
Unleash the power of nutrition to both prevent and reduce chronic inflammation in your body.
Tue. June 11 | 12-12:45 pm CST
Menu: Air-Fried Chicken Parmesan with Butternut Squash and Black Bean Pasta
Tue. July 9 | 12-12:45 pm CST
Explore the latest eating styles and learn the pros and cons of each.
Tue. Aug. 20 | 12-12:45 pm CST
Menu: Homemade Tomato Soup; Coconut Shrimp with Turmeric and Black Pepper.
Wed. Sept. 18 | 12-12:45 pm CST
Learn about the key hormones that play a role.
Thu. Oct. 24 | 12-12:45 pm CST
Level up and optimize your sleep with these strategies.
Tue. Nov. 19 | 12-12:45 pm CST
Menu: Chicken Pinchos (Skewers), with Lemon Aioli and Mojo Verdi
Wed. Dec. 11 | 12-12:45 pm CST