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Are you ready to Launch your health to a whole new level?

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OPTIMIZE YOUR HEALTH STARTING WITH THE FOODS IN YOUR DIET

We get it—those dreaded three words…”what’s for dinner?”. Figuring out what healthy foods you should eat and finding the time to cook them can feel time-consuming and just plain confusing. Your internet search turns up even more overwhelming results! Your friends and family have suggested you try out keto, paleo, vegan, omnivore, or any of the latest diet trends. What’s right for you?

The truth is there isn’t a one-size-fits-all diet or way to meal plan and cook.

Don’t worry—we’ve got you covered!

BRINGING THE JOY OF HEALING FOODS TO YOUR TABLE

We believe the food we eat should nourish us AND taste delicious.

Our food as medicine approach gives you the skills to cook healthy foods in your home and to figure out the best foods for your personal goals, preferences, and lifestyle.

We’ve got it all…anti-inflammatory diet recipes, ways to support menopause symptoms, the best gut health foods, and more. Our self-paced, digital culinary and clinical nutrition programs are designed to bring the fun into feeling your best!

Want a little more attention? Check out our one-on-one nutrition consultations.

Eat Healthy
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Food is the most potent and affordable medicine we have!

Let's put that power to work for you.

EVERYONE CAN BENEFIT FROM OUR FOOD AS MEDICINE APPROACH TO HEALTH

 Our programs & services are specifically designed to help people with:

                       

  • Improving cooking skills, safety, and confidence for adults and kids
  • Creating budget-friendly meal plans and recipes (fast, easy meals for singles and families)
  • Making common recipe modifications (gluten free, dairy free, low FODMAP)
  • Implementing a prescribed diet like: elimination diet, low FODMAP, anti-inflammatory
  • Improving and preventing health issues like:
        • GI symptoms like diarrhea, bloating, abdominal pain, constipation, acid reflux, gut microbiome imbalances, heartburn
        • Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)
        • Autoimmune diseases like Hashimoto’s Thyroiditis, Psoriasis
        • Skin issues like eczema, acne-rosacea
        • Inflammatory conditions like Arthritis, Type 2 Diabetes, Fibromyalgia
        • Depression and anxiety
        • High blood pressure, high cholesterol, and heart disease
        • Hormonal concerns like menopause or perimenopause symptoms, PMS, PCOS
        • Known or suspected food sensitivity, intolerance, or allergy
        • Difficulty with weight loss or gain

Professional Affiliations

The Institute For Functional Medicine
The Academy Of Nutrition And Dietetics
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