About Us


Food is one of the most important levers you can pull to live a healthy life. We believe that food is medicine and should be part of every benefits strategy and healthcare plan. What we eat and how we eat are the most powerful tools we have to impact our health for the long haul.

Food is medicine defined: prioritizing food to prevent disease, manage disease, and in some cases reverse a chronic condition. 

We know that good health is a journey and what you do every day can pack a powerful punch on your health goals. We are here to help you on your journey to make taking care of yourself fun and enjoyable. 

"If we care about health, it is critical that we care about nutrition. Nutrition has had the biggest impact on our health in modern history."

Launch Infographic With Space


You are in the driver’s seat, and we’re here to arm you with the knowledge, skills, and support you need to take positive action. Our services are virtual and accessible 24/7. No labeling you by your diagnosis. No food shaming or blaming. 

Whether you have diabetes, weight challenges, or other health conditions, our programs are designed to support a variety of goals such as improving blood sugar control, achieving a healthy weight, and enjoying the foods that will benefit you. Our programs teach the WHY behind what is happening in your body and simple steps you can take to improve your symptoms right now. 

our programs support a holistic approach to mental health

Your food and lifestyle choices impact your brain and all of its functions. Just like a car could not operate on water as fuel, your brain needs the right type of nutrient-dense “fuel” to work optimally. Nutrients in food can be a game-changer as part of a comprehensive plan to support your mental health, enhance your mood, and help prevent you from developing brain disease like Alzheimer’s Disease. Launch is here to help you find ways to enjoy nutrient-dense foods and keep your personal preferences and traditions a priority.

Our team is committed to
your health.


  • Consuming and using high quality whole foods and ingredients as much as possible
  • Listening to your body and what it needs daily
  • Food should taste good and be full of flavor
  • Flexible eating styles are more sustainable than diets that are restrictive
  • Food is social and a way to build community
  • Focusing on the positive benefits that food provides

In the News & Media

Yahoo! Finance + the Star Tribune feature Launch My Health’s approach to Food Is Medicine

Launch earns WBENC-Certification as a Women Owned business press release

Launch + Wellbeats partnership press release

Check out our Launch CEO and Founder on this episode of the Twin Cities Wellness Collective podcast

Connect with Launch My Health on LinkedIn

White House Announces Conference on Hunger, Nutrition and Health

United States House agrees to resolution on nutrition education in medical schools