With 90+ practical lessons across four expertly designed courses, employees and their families build real culinary skills through progressive, easy-to-follow education. Participants progress from foundational to advanced techniques – learning knife skills, whole-food cooking, flavor-forward recipe modifications, essential tools, and global cuisines – plus a dedicated course to get kids cooking safely and confidently.
Our MOST popular course – it’s Culinary School for the home chef!
Level up your cooking and meal planning to create delicious, nutritious meals with ease – no matter your budget or schedule!
The kids will have a blast while learning kitchen safety and how to cook.
Experience flavors and recipes from around the world.
Our 60+ dietitian-led lessons across eight comprehensive courses translate complex clinical concepts into clear, practical guidance – built on the same evidence-based approach we use to train physicians. Using a Food-Is-Medicine framework, courses address root causes such as inflammation, gut dysfunction, hormone imbalance, and metabolic health to support real clinical improvement.
Reduce inflammation to help with chronic diseases, disease prevention, weight loss, and more.
Identify foods that may be irritating your body and improve symptoms.
Learn how to boost energy, balance your cycle, and feel better all month long.
Learn how to enhance your brain health as you age to support prevention of disease and longevity.
Uncover why your body may be reacting to certain foods as you are guided through the Elimination Diet.
Support your body through the stages of menopause.
Through a low FODMAP diet, identify the foods that are causing your gut distress.
Get the up-to-date nutrition recommendations so you can feel confident supporting your body throughout pregnancy.
In 2025, we saw clear proof that when Food Is Medicine education is designed for real life, people don’t just gain knowledge – they take action. It demonstrated what’s possible when nutrition education moves beyond awareness and into daily behavior.
Launch My Health’s innovative nutrition benefits solution has become integral to our wellness strategy. Not only are their services cutting-edge, but Launch’s outstanding client service has made our implementation and ongoing events seamless. Our employees rave over the amazing cooking classes and nutrition courses and our leadership team is equally delighted with the continual evolution of new programs and offerings that make such a positive impact on our culture. We love their foundation of “food is medicine” and it’s the perfect solution for our diverse hybrid workforce.
A member of our team would love to learn more about your needs.