The Launch Pad

May Launch LIVE! Webinar Recap: Bright Bowls for a Better Mood Employee wellness programs are most effective when they inspire action, spark conversation, and help employees build habits they can realistically maintain. That is exactly what happened during our recent Launch LIVE! webinar, Bright Bowls for a Better Mood, that tied culinary skills and nutrition...Read More

Sweet Red Pepper Dip with White Beans Looking for a simple, flavorful snack or appetizer packed with fiber and plant-based goodness? This Sweet Red Pepper Dip with White Beans is creamy, savory, and perfect for pairing with crisp veggies. Made with fire roasted red peppers, white beans, garlic, and olive oil, this easy dip comes...Read More

GLP-1 medications are changing the landscape of weight management and metabolic health. But while these medications can be incredibly effective, many patients are left asking the same questions: What should I eat while taking a GLP-1? How do I manage side effects? How do I make sure I’m losing weight in a healthy, sustainable way?...Read More

Launching September 2026: Watch Trailer Most nutrition advice is built for ideal situations – fully stocked kitchens, time to cook, and easy access to fresh food. But for many people, that’s not reality. Whether it’s long hours on the road, back-to-back meetings, shift work, or living in areas with limited access to fresh foods, real...Read More

The Overlooked Gap in Women’s Health There is a stage of life that impacts nearly half the population, yet it remains under-discussed, under-supported, and often misunderstood. The perimenopause to menopause stage and transition. For many women, this transition brings rapid changes in weight, energy, mood, and sleep. Yet most are given little to no guidance...Read More

There’s a moment happening right now in healthcare that many of us have been quietly waiting for……and if you’ve ever worked inside a hospital, you feel it immediately. The Secretary of Health and Human Services’ announcement that hospitals will need to align their food with updated dietary guidelines is more than a policy shift. It’s...Read More

Wellness programs only work when employees actually show up, pay attention, and apply what they learn. That is exactly what Launch LIVE! was designed to do. Our monthly webinar series is built around one simple principle: listen first, then deliver content employees are already asking for. Each session reflects real interests, real questions, and real...Read More

Digestive discomfort is more common than many people realize. From bloating and irregular digestion to fatigue and brain fog, gut health plays a central role in how employees feel and function every day. Yet for many, understanding gut health and knowing what to do about it can feel overwhelming. That is where practical, approachable nutrition...Read More

This hearty kale salad is packed with flavor, texture, and nourishing ingredients. Crisp apples, sweet cranberries, sharp cheddar, and tender chicken come together with a tangy maple dressing for a satisfying, nutrient-dense meal. Serves: 6 Ingredients 1 lb chicken, lightly seasoned with kosher salt 8 cups kale, stems removed and chopped 1 apple, thinly sliced...Read More

One of the biggest challenges HR leaders face today is not just offering wellness programs, but getting employees to actually engage with them.  At Launch My Health, we believe engagement starts with relevance.  That is exactly why we created Launch LIVE!, our monthly webinar series designed to meet employees where they are with timely, relatable health topics that spark curiosity and action.  Why Engagement Is...Read More

Introduction Workplace wellness programs have evolved significantly in recent years. Many organizations are moving beyond basic health initiatives and exploring preventive approaches that support long term wellbeing. One of the most effective strategies is workplace nutrition education. Workplace nutrition education helps employees develop the skills needed to make healthier food choices in their daily lives....Read More

Corporate Wellness Nutrition Programs: The Complete Guide for Employers Introduction Employers across many industries are investing more resources in workplace wellness initiatives. Rising healthcare costs, increasing rates of chronic disease, and growing concerns about employee burnout have pushed organizations to rethink how they support workforce health. Many companies have implemented wellness programs such as gym...Read More

Watch the Trailer Your employees are starting GLP-1 medications every week. Many leave the appointment with a prescription, but not a plan. They are wondering: What do I eat when I am not hungry? Is this nausea normal? Am I losing muscle? Will the weight come back? When those questions go unanswered, employees turn to...Read More

High-Protein | Gluten-Free | Meal-Prep Friendly Breakfast If you’re looking for a high-protein breakfast that’s easy to prep ahead and packed with vegetables, these Mini Veggie Egg Bakes are about to become your new favorite. They’re fluffy, savory, and loaded with colorful veggies, then topped with creamy cottage cheese and fresh avocado for an extra...Read More

Every healthcare system tracks cardiovascular outcomes. Few treat cholesterol management as a leadership-level design question. Dyslipidemia sits quietly in lab reports across primary care, cardiology, endocrinology, and internal medicine. It is common. It is measurable. It is modifiable. And it is expensive when poorly controlled. More than one third of Americans have elevated LDL cholesterol....Read More

Osteoporosis prevention and fracture risk reduction are becoming critical priorities for healthcare systems focused on value-based care, population health, and aging patient outcomes. Yet in many organizations, bone health is still addressed primarily after a fracture occurs. For executive leaders, medical directors, and physician teams, this represents a missed preventive care opportunity. Hip fractures are...Read More

Chronic inflammation often develops quietly, but its effects can be far reaching. From low energy and brain fog to long-term health risks, inflammation can impact how employees feel and perform each day. That is why practical, approachable nutrition education is becoming a powerful tool in workplace wellness. Launch My Health’s Putting Out the Flame: Anti-Inflammatory...Read More

Practical CME Nutrition Education Most healthcare providers receive little formal education in nutrition, even though it is foundational to health. Without easy ways to stay current, many struggle to integrate nutrition into care. Since most patients never see a dietitian one-on-one, this creates a significant gap in support and highlights the need for scalable, high-quality...Read More

Course Recap | Nutrition for Women’s Hormones: The Cycle Years Women’s hormone health is often under-educated, misunderstood, or addressed only after symptoms become overwhelming. Nutrition for Women’s Hormones: The Cycle Years was created to change that. This course focuses on helping participants understand what is happening in their bodies during the menstrual cycle and how...Read More

Overview of Thrive Summit 2026 Personify Health’s Thrive Summit 2026 is not just another conference; it’s a vibrant, immersive gathering that brings together leaders, innovators, and visionaries who are redefining health and wellbeing. As Personify Health’s annual flagship event, Thrive Summit unites the entire health ecosystem to explore how technology, collaboration, and human connection can...Read More

FOR IMMEDIATE RELEASE Launch My Health Available on Personify Health Platform to Expand Food-Is-Medicine Access at Scale St. Paul, MN, January 19, 2026 – Launch My Health, a leader in Food-Is-Medicine clinical nutrition and culinary benefits for employers, today announced that Launch My Health is now available on Personify Health through a new integrated partnership....Read More

Nutrition for Women’s Hormones: The Cycle Years Nutrition for women’s hormones has been overlooked for far too long. Most women are left navigating their health with generic advice, conflicting online information, and little education about how hormones actually influence energy, mood, metabolism, and mental wellbeing. Nutrition for Women’s Hormones: The Cycle Years was created to...Read More

Why Food-Is-Medicine’s Future Depends on Execution, Not Just Guidelines The release of the latest dietary guidelines has sparked widespread discussion across nutrition, healthcare, and public health communities. Some have embraced the direction. Others have questioned it. That tension is not a setback. It is a sign that nutrition is finally being treated as the central...Read More

2025 Was a Year of Proof for Nutrition Education That Works At Launch My Health, Food Is Medicine isn’t a slogan. It’s a measurable outcome. In 2025, we saw clear proof that when Food Is Medicine education is designed for real life, people don’t just gain knowledge – they take action. This year demonstrated what’s...Read More

These turkey and quinoa stuffed peppers are a healthy, gluten-free dinner made with lean protein and whole grains—perfect for meal prep.Read More