A Lifespeak Partner

Get Launch My Health through Lifespeak's Enhanced Nutrition Solution

Culinary Courses on Lifespeak

Culinary courses with practical lessons across expertly designed courses, employees and their families build real culinary skills through progressive, easy-to-follow education. Participants progress from foundational to advanced techniques – learning knife skills, whole-food cooking, flavor-forward recipe modifications, essential tools, and global cuisines – plus a dedicated course to get kids cooking safely and confidently.

Thinkific Course Tiles

Home Chef Pro: Foundations

Our MOST popular course – it’s Culinary School for the home chef!

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Kids in the Kitchen

Kids will have a blast while learning kitchen safety and how to cook.

Nutrition Courses on Lifespeak

Nutrition courses translate complex clinical concepts into clear, practical guidance – built on the same evidence-based approach we use to train physicians. Using a Food-Is-Medicine framework, courses address root causes such as inflammation, gut dysfunction, hormone imbalance, and metabolic health to support real clinical improvement.

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Putting Out the Flame: Anti-Inflammatory Nutrition

Reduce inflammation to help with chronic diseases, disease prevention, weight loss, and more.

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Restore Gut Health

Identify foods that may be irritating your body and improve symptoms.

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Nutrition for Women's Hormones: Perimenopause + Beyond

Support your body through the stages of menopause.

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Nutrition for Brain Health

Learn how to enhance your brain health as you age to support prevention of disease and longevity.

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Prenatal Nutrition

Get the up-to-date nutrition recommendations so you can feel confident supporting your body throughout pregnancy.

Quarterly Webinars on Lifespeak

Turnkey LIVE webinars with zero planning required

Pre-Marketing

Lifespeak provides customized email campaigns, promo materials, and registration management to drive participation.

Professional Hosting

Launch expert dietitians and chefs lead interactive sessions on trending nutrition and culinary topics, engaging with attendees.

Post-Event

Attendees receive post-event recordings plus recipe or education downloads featured in the webinar right to their Inbox.

  • This was great! I didn’t even get through the entire program before recommending it to my teammates.

    Employee Review

  • I learned so many things that I am adopting into my lifestyle. Thank you for offering this course. I am recommending it to everyone.

    Employee Review

  • This program was so easy to understand, I really think I can implement all the changes that I need.

    Employee Review

  • I actually understood what the nutritionist was saying. She motivated me to eat better and also get my inflammation under control.

    Employee Review

  • There was a lot of information shared in this course that was new to me. Thank you for offering this course!

    Employee Review

Lifespeak Partner Network

Get Launch My Health through Lifespeak's expansive partner ecosystem.

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Get Our 2025 Report

In 2025, we saw clear proof that when Food Is Medicine education is designed for real life, people don’t just gain knowledge – they take action. It demonstrated what’s possible when nutrition education moves beyond awareness and into daily behavior.

Discover statistically significant results:

  • Launch My Health Course impact
  • Employee enrollment statistics
  • Clinical nutrition outcomes
  • Program engagement metrics
  • Customer experience key themes

Launch My Health’s innovative nutrition benefits solution has become integral to our wellness strategy. Not only are their services cutting-edge, but Launch’s outstanding client service has made our implementation and ongoing events seamless. Our employees rave over the amazing cooking classes and nutrition courses and our leadership team is equally delighted with the continual evolution of new programs and offerings that make such a positive impact on our culture. We love their foundation of “food is medicine” and it’s the perfect solution for our diverse hybrid workforce.

Rosanna Ouellette-Pesicka, Chief People Officer
Antea Group
Rosanna Ouelette Pesicka Antea Group

Frequently Asked Questions

I have a limited budget. Can I afford Launch?

Yes, we offer flexible solutions to fit any budget and organization size. For companies introducing “Food Is Medicine” with minimal investment, Launch LIVE! is our entry webinar series to engage your employees with valuable nutrition and cooking content. Learn more about Launch LIVE!.

How long does it take to implement Launch My Health on Lifespeak?

A standard implementation typically takes 4-6 weeks from contract signing.

Is Launch available globally in different languages?

Yes, our services are available worldwide. Our digital content is expanding to support multiple languages. All videos include closed captioning, and transcripts are available for download.

How do you create your content?

All content is developed by our team of credentialed experts using an outcomes- and evidence-based approach. Each program is designed with a specific goal in mind, supported by high-quality research, and guided by our core food philosophy.

Why should we trust you with our nutrition strategy?

We deliver results while making implementation and marketing easy for you. Watch a business webinar or email us to join a live event to see us in action. We’ll always be honest about whether we’re the right fit.

In 2025 across all Launch My Health courses, we achieved a 29% relative improvement in confidence, a powerful indicator that our approach is working. Confidence is the bridge between information and behavior change, and we are intentionally building that bridge every day.

Why does it work?

It works because we use practical, relatable examples that fit into real lives, real kitchens, solve real problems, and fit real schedules. That’s what makes our programs sticky. And when education sticks, it inspires action.

What is your food philosophy?

Food is one of the most important levers you can pull to live a healthy life. We believe that food is medicine and should be part of every benefits strategy and healthcare plan. That’s why you’ll see our philosophy woven into every solution, program, video, and event.

We don’t just say it. We live it.

  • Use high quality, whole foods and ingredients as much as possible
  • Listen to your body and what it needs daily
  • Food should taste good and be full of flavor
  • Flexible eating styles are more sustainable than restrictive diets
  • Food is social and a way to build community
  • Focus on the positive benefits that food provides

Learn more about Launch – the Why behind CEO Brenda Navin’s vision to make quality health care affordable, accessible, and scalable.

Book your call with a solution expert

A member of our team would love to learn more about your needs.

How we can help:

  • Demonstrate our digital platform and services
  • Develop solutions tailored to your goals, budget, and timeline
  • Drive leadership alignment within your organization
  • Reduce healthcare cost with measurable outcomes
  • Increase employee engagement with a positive approach