Recommendations | Launch My Health

Launch My Health's Favorite Things

You asked, we answered! Here are Chef Jeremy and Dietitian Megan's most recommended kitchen and nutrition tools.

If you’ve taken a Chef Jeremy cooking class or one of our nutrition courses you’ve probably seen some of our favorite tools in action. Here’s a list of our favorite things. And remember, the two most important tools in the kitchen – your hands!

We’re all about supporting local businesses and getting a feel for kitchenware before buying. However, for your convenience, we’ve included Amazon links below so you can easily check them out without breaking a sweat.

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Chef Jeremy's Recommendations:

I'm always asked what kitchen tools I love and can't live without. Well, here are some of my absolute favorites. But let me make one thing clear: you do not need all of these tools or these specific brands to whip up incredible dishes!

Stainless Steel Measuring Cups & Spoons.
Versatile, durable, and I love how these measuring spoons fit inside spice jars.

Cutting Boards
Stay away from flimsy, disposable boards. They are hard on your knife and can curl and slide (Danger!). Fancy wood boards are great, but these maximize the dollar, safety and effectiveness.

Soft Spatulas
Don't mess around with those 'pretty' home-cook spatulas. These will be the last ones you ever need to buy. Flexible enough to get into tight corners and durable enough to stand up to 500° Fahrenheit.

Metal Tongs
These allow for great grip and heat resistance.

Mixing Bowls
Plenty of glass and aluminum bowls will work great. These are my faves because they have rubber bottoms to hold them in place, lids, and attachments.

Microplane
Don't mess around with any other.

Box Grater
One-piece stainless steel makes this one ideal.

Internal Probe Thermometer
Thermometers can be temperamental. This isn't the most affordable, but I've had GREAT luck with it.

Kitchen Shears
These workhorses will stand the test of time.

Juicer
I've had the enamel peel off on several enamel coated versions, so I like this one best.

Air Fryer
I love the Philips brand and recommend buying the biggest one you can afford and have storage space for (they're never big enough!). Remember, you can get similar results in a convection oven.

Instapot (pressure cooker)
The original Instant Pot brand does it right and it's the only one I've seen with a stainless-steel insert.

Dutch Oven - the splurge
Le Creuset is LUXURY at it's finest for the home cook. Buy the biggest one you can afford because they're never big enough and they're pretty!

Dutch Oven - for the budget-conscious Shopper
Lodge's Dutch Oven performs incredibly. And even more affordable options exist. I look for enamel coating and a consistently thick base and walls.

Induction Cooktop
Want the power of a gas cooktop in a portable version? This is it. It's also the make and model I use for all my Launch My Health cooking. Note: cookware must be magnetic to work on an induction cooktop (stainless steel or cast iron).

Microplane -- So many uses for this one! Grate ginger and garlic into a minced pastes to flavor many popular foods.

Cast Iron Grill/Griddle

Knives

If you've taken my knife skills class, you know the Chef Knife is where it's at! So instead of buying a block of knives that you won't use very often, I recommending putting that money into buying one great Chef Knife. There are many excellent options, so take your pick for what fits your budget.

Good - Chef Knife

Better - Chef Knife
Henckle is a great knife brand.

Best - Chef Knife
Henckle is a great knife brand.

Best - Chef Knife
Wustoff is excellent and my go-to knife brand.

Paring Knife
Helpful for small tasks and small hands

Hone
All hones are pretty much created equal. Take your pick!

Sharpening Stone
All are created equal. Take your pick, but look for two sided 400/1000.

Dietitian Megan's Recommendations

Take charge of your health goals and start making meal prep simple! I have met with hundreds of clients as a dietitian and simplifying food choices is a priority for everyone. Here are my top meal prep recommendations:

Fruit Infuser Insulated Stainless Steel Water Bottle

Insulated Lunch Box / Cooler
Perfect for carrying your prepped meals and snacks if you're constantly traveling between work, activities, and more!

Electric Tea Kettle
I use this every day to make my own green tea / mint tea combo

Electric Egg Cooker
Helps save time making hardboiled eggs for your snacks or an easy way to add a little more protein into a meal.

Egg Bite Maker - Family Size
Perfect for making a big batch for many people or to meal prep for 1!

Reusable Silicone Food Storage Bags

Glass Food Storage Containers

Magnetic Dry Erase Weekly Meal Planner

Over the sink Collapsible Colander

Air Fryer
I love using an air fryer for veggies and reheating leftovers.

Beeswax Wrap -- These are my favorite for keeping things fresh - think of using it in place of plastic wrap! Plus, it's reusable.

Over Sink Dish Drying Rack -- I love this because it's practical for dish drying but also extending your countertop space.

Salad Spinner -- I love using this after washing my greens.