Classes

Get your first class free with code Firstclass at checkout.

We have 3 ways you can participate in our classes to fit your lifestyle and goals. All classes are live and interactive. New classes and topics are added each month.

Class Packs

Choose from these each month:
  • 10 cooking classes
  • 4 mind-body wellness classes
  • 4 nutrition classes
  • 1 Physician-led class
  • Newsletter with recipes and more
  • All classes virtually live streamed

Launch Membership

Unlimited Classes
  • All Class Pack features
  • CookED series
  • Access to the recorded class library

Functional Medicine

  • All Launch membership features
  • Private physician, dietitian, & health coach consultations
  • Personal health plan
Coming Soon!

Virtual Live Classes

Cooking Classes – Get ready for a spiced up, interactive, learning extravaganza. Before class, you will receive your “culinary tool kit” with recipes, shopping, prep, and equipment lists. During class, you will interact with and receive real-time feedback from our chefs. No foie gras or truffles here. We make nutritious, easy to find, and affordable ingredients shine. Our chefs write all our recipes with you in mind. Using simple techniques and easy-to-understand terminology, you will serve as a healing and delicious meal in 60 minutes or less.

Nutrition Classes – Learn the nuts and bolts of what to eat, when to eat, and how to eat from registered dietitians. Each class provides simple, achievable ideas, so you feel ready to act and reach your goals. Get ready to ask all those nutrition questions you’ve been wondering about in these live classes. These are not cooking classes. Class examples:

  •   What’s the deal with Macros?
  •   Intro to Mindful Eating
  •   Probiotic Foods
  •   Highway to Health: Connection Between Stress & Digestion
  •   So, My Doctor Said I Should Lose Weight

Mind-body Wellness Classes – Discover how to achieve more happiness and balance in your life. Classes focus on stress management, gratitude, and building habits to boost your happiness. These live classes lead you through interactive practices to hone your skills and learn new techniques. Class examples:

  •   Bedtime routines for better sleep
  •   Self-care Sunday – hot towel scrub
  •   Forest bathing – Shinrin Yoku
  •   Setting S.M.A.R.T. Goals

Physician-led Classes – Taught by health experts in their field, including physicians, naturopathic practitioners, chiropractors, and more. Each class gives you the unique experience to ask your burning questions, debunk health myths, and learn from an expert. Featuring an array of topics, including changing hormones, optimizing your brain health, advocating for yourself and loved ones in healthcare, and more.

FOCUSED SERIES

Specialized live courses based on your specific health and wellbeing goals. Each series is taught with a cohort, providing you accountability and help to tackle challenges in a supportive environment.

The Secret to WellBEing – Increase your metabolic reserve, disease resistance, and overall wellbeing for years to come.

Putting out the Flame  Take a deep dive into how food and lifestyle can reduce inflammation in your body.

Restorative Nutrition Detox  Reduce the burden of toxins and restore optimal health. Includes detox kit.

CookED Learn foundational cooking skills to Get Cooking at home. Included in Launch membership.

Home Chef ProTake command of your kitchen in this culinary school style course.

Love the live feature so I can ask questions during class, and if I miss a class or want to watch again, I can view it in the library (I have had my husband watch a few classes too). 

Laura
Age 52

Choose Your Own Adventure

Create your own customized approach with private one-on-one visits. Meet with a physician specializing in functional medicine, a registered dietitian, or a health coach.

Your services may be HSA or FSA eligible.

Check with your tax advisor or benefit plan administrator to learn more.
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