Restore Gut Health – A structured program built on evidence-based nutrition that improves symptoms and promotes healing in the entire body. Led by a Registered Dietitian and Chef. $499
Nutrition Detox – Hit the reset button! Reduce toxins in your body, improve your diet, and understand how toxins impact your health. A 5-week program that includes a detox kit (a $110 value).
Live program – extra accountability, strong community, offered throughout the year. $299
On-demand – start when you want, can take with friends, go at your own pace. $249
Classes are live and virtual, they include:
Cooking Classes – Get ready for a spiced up, interactive, learning extravaganza. Before class, you will receive your “culinary tool kit” with a recipe and equipment list. During your 30-60 minute class, you will interact with and receive real-time feedback from our chefs. No foie gras or truffles here. We make nutritious, easy to find, and affordable ingredients shine.
We’re not ashamed to say we have a chef fan club.
Nutrition Classes – Learn the nuts and bolts of what to eat, when to eat, and how to eat from registered dietitians. Each class provides simple, achievable ideas, so you feel ready to act and reach your goals. Classes are continuously updated and cover an array of topics including meal prepping, the gut-brain connection, microbiome and probiotic essentials, and more. These are not cooking classes.
Love the live feature so I can ask questions during class, and if I miss a class or want to watch again, I can view it in the library (I have had my husband watch a few classes too).
Create your own customized approach with private one-on-one visits. Meet with a registered dietitian specializing in functional nutrition to get personalized guidance and support.