Sweet Red Pepper Dip with White Beans

Looking for a simple, flavorful snack or appetizer packed with fiber and plant-based goodness? This Sweet Red Pepper Dip with White Beans is creamy, savory, and perfect for pairing with crisp veggies. Made with fire roasted red peppers, white beans, garlic, and olive oil, this easy dip comes together in just minutes and makes a delicious addition to snack boards, lunches, or gatherings.

Created by Chef Jeremy Reinicke

Sweet Red Pepper Dip with White Beans

Yield: About 3 cups

Ingredients

• 1 (8–12 ounce) jar fire roasted red peppers, drained
• 1 cup canned white beans, rinsed
• 3 cloves garlic, peeled and trimmed
• 2 ounces sherry vinegar
• 1 tablespoon Dijon mustard
• 4 ounces olive oil
• Salt and pepper, to taste
• Cut vegetables for dipping:
  • Carrots
  • Celery
  • Bell peppers
  • Broccoli
  • Cauliflower

Directions

1. Place the fire roasted red peppers, white beans, garlic, sherry vinegar, Dijon mustard, olive oil, and a sprinkle of salt and pepper into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed, adding more salt and pepper if desired.
4. Serve with your favorite cut vegetables for dipping.

Chef Tips

• For extra smokiness, use smoked paprika or char fresh peppers before blending.
• Make it spicy by adding a pinch of red pepper flakes or a dash of hot sauce.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Rich in fiber and plant-based protein
• Great for meal prep and healthy snacking
• Perfect for entertaining or everyday dipping

Enjoy this creamy, flavorful dip as part of a balanced snack or appetizer spread!

Nutrition Highlights

• Rich in Fiber: White beans provide fiber that supports digestion, helps keep you full, and promotes heart health.
• Plant-Based Protein: White beans add satisfying plant-based protein to help fuel your day.
• Packed with Antioxidants: Red peppers are a great source of antioxidants, including vitamin C, which supports immune health.
• Heart-Healthy Fats: Olive oil contains monounsaturated fats that support cardiovascular health.
• Great for Healthy Snacking: Pairing this dip with fresh vegetables is an easy way to increase daily veggie intake.
• Simple, Nourishing Ingredients: Made with wholesome pantry staples and no added sugars.