We could sip on this delicious mocktail everyday! Hibiscus Tea with Guajillo, Cinnamon and Clove 1 gallon Water 2 Cinnamon Sticks 2 teaspoons Cloves, whole ¼ – ¾ cup Agave Syrup, can substitute with Sugar or Honey 1 cup Hibiscus Flowers, dried (can use hibiscus teabags) 1 Guajillo Chili, stem and seeds removed, can substitute...Read More

This Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice is the perfect balance of hearty and healthy. A satisfying one-pan meal that’s as nourishing as it is flavorful. Packed with lean protein, colorful veggies, and the nutty bite of wild rice, it’s a wholesome dish that comes together with minimal effort and...Read More

Get more flavor, less stress, and a few kitchen opinions – served hot. I love the “fresh start” feeling that comes with fall. It’s the perfect time to reset, dust off good habits that slipped during summer, and try some new ones. Food is often part of that reset, whether it’s streamlining dinner or adding...Read More

Love It or Hate It! Pumpkin Spice Latte Season is Here (With a Spicy Twist) It’s that time of year again… pumpkin spice everything! The Pumpkin Spice Latte (aka PSL) is one of those drinks people either crave the moment September hits or roll their eyes at. Personally, I’m firmly in the love it camp....Read More

I don’t usually share recipes myself, but this one felt worth posting, not just because it’s kid-approved, but because it’s a small, everyday example of the Food is Medicine philosophy in action. Like many busy professionals and workers, I’m constantly balancing nutrition with convenience, especially when it comes to feeding a VERY picky 12-year-old who...Read More

In today’s fast-paced work environment, nourishing your body with the right foods can enhance mental clarity, mood, and energy. This Artichoke Tapenade brings together Mediterranean flavors and powerhouse nutrients: Artichokes offer fiber and antioxidants for gut and brain health. Roasted red peppers are rich in vitamin C to support immune function. Feta adds calcium and...Read More

This Edamame Power Bowl delivers sustained energy, supports focus, and is packed with nutrients that help reduce midday slumps. It’s a great option to feature in wellness newsletters, cooking demos, or employee meal planning services. Whether your workforce is remote, hybrid, or onsite, this recipe is quick to prep and easy to scale—perfect for a...Read More

Healthy eating shouldn’t feel complicated, especially for busy employees juggling work and life. At Launch My Health, we help employees make small, sustainable changes that support their health and performance, starting with easy, delicious meals like this Arugula Salad with Sweet Corn and Avocado. This colorful, nutrient-rich recipe is perfect for lunch prep, a quick...Read More