GLP-1 medications are changing the landscape of weight management and metabolic health. But while these medications can be incredibly effective, many patients are left asking the same questions:
- What should I eat while taking a GLP-1?
- How do I manage side effects?
- How do I make sure I’m losing weight in a healthy, sustainable way?
- What happens after the medication?
That’s exactly why we created GLP-1s: Roadmap for Success, a practical, evidence-based nutrition and lifestyle course designed to help patients confidently navigate their GLP-1 journey with the support, education, and structure they need to succeed.
And now, we’re excited to share some of the early outcomes from participants who completed the course.
Building Confidence Beyond the Scale
One of the most important goals of this course is helping participants feel empowered to care for their bodies, not just focus on the number on the scale.
Here are the most powerful findings:
Even more compelling? Those who received little or no education from their prescribing provider showed the greatest gains.
This is exactly why innovative, scalable nutrition education matters.
Digital education can meet people where they are – providing trusted guidance, confidence, and practical tools exactly when they need them most.
And one unexpected insight we love:
Many participants aren’t taking GLP-1s themselves – they’re taking the course to support someone they care about. That support system matters more than we often recognize.
As GLP-1 use continues to grow, we need affordable, evidence-based ways to support long-term health outcomes, behavior change, and cost management.
A Patient Experience Designed to Be Practical and Actionable
We built this course to be approachable, easy to follow, and immediately useful in real life, and participant feedback suggests we’re delivering on that goal.
Participant Experience Highlights
- 100% Agree, Course Is Easily Understood*
- 92 Net Promoter Score (NPS)*
- 4.7 Average Course Rating (Out of 5)
From meal planning tools to sample menus and nutrition guidance, participants consistently shared that the course helped simplify what can otherwise feel like an overwhelming process.
What Healthcare Professionals Are Saying
Healthcare professionals recognize that long-term success with GLP-1 medications requires more than a prescription alone.
“As a board-certified obesity medicine specialist, I am very committed to making sure that my patients lose weight in a healthy manner. This involves education, support and encouragement in terms of nutrition, exercise and often the additional support of a medication to achieve results and health outcomes. The GLP-1 course provided by Launch My Health is the perfect partner to a patient’s weight loss journey while using a GLP-1 medication. It provides guidance and education delivered in a patient friendly and usable format. I would love for every one of my patients to access the education and support that this course delivers!”
— Dr. Jennifer Landers
Board Certifications:
Obesity Medicine: American Board of Obesity Medicine, 2017
Family Medicine: American Board of Family Medicine, 2003
Registered dietitians are also seeing the value of structured, practical nutrition support for patients using GLP-1 medications.
“I highly recommend the GLP-1 Nutrition course for anyone looking for a practical, science-backed approach to metabolic health improvement. This course and comprehensive guide make approaching the GLP journey much easier and unlocks confidence to implement healthy eating.
The recipes standout as both delicious and focused on essential nutrients, proving that healthy nutrition doesn’t have to be bland. I particularly love the sample menu in the guide; it provides the perfect amount of structure to mix and match meals and snacks while ensuring all nutritional targets are met. What a great resource to support the navigation of dietary needs while taking a GLP-1.”
— Meghan, RDN, NBC-HWC
Real-Life Impact for Participants
For many participants, the course creates a shift from simply “trying to lose weight” to understanding how to support their health in a sustainable way.
“This GLP-1 Course is amazing. It’s opened my eyes to things I haven’t been tracking at all – I’ve basically just been stepping on the scale – and now I know I can do better. I’ve even started a habit of checking the main Guide every morning to plan my meals for the day. It’s even making my grocery lists so much easier! Thank you!!!”
— Pete, GLP-1: Roadmap for Success, Course Finisher
Stories like Pete’s reinforce the importance of helping participants build habits, routines, and confidence that extend beyond medication alone.
Why Nutrition Support Matters with GLP-1s
GLP-1 medications can reduce appetite significantly, which creates both opportunities and challenges. Without the right guidance, patients may struggle to:
- Eat enough protein
- Maintain muscle mass
- Stay hydrated
- Manage nausea or digestive symptoms
- Meet nutrient needs
- Develop sustainable eating habits
Our course was designed to bridge that gap with practical nutrition education, meal planning support, symptom management strategies, and easy-to-implement tools patients can use every day.
Looking Ahead
We’re incredibly encouraged by these early outcomes and grateful to the participants, providers, and dietitians who continue to support this work.
At Launch My Health, we believe lasting health outcomes happen when patients have access to both innovative treatments and high-quality education. GLP-1s: Roadmap for Success was created to provide that foundation, helping participants feel informed, supported, and empowered every step of the way.
*Confidence improvements based on pre- and post-course self-reported surveys.
Watch the Course Trailer