This Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice is the perfect balance of hearty and healthy. A satisfying one-pan meal that’s as nourishing as it is flavorful. Packed with lean protein, colorful veggies, and the nutty bite of wild rice, it’s a wholesome dish that comes together with minimal effort and maximum flavor.
The combination of tender chicken, savory sausage, and vibrant vegetables simmered in stewed tomatoes creates a rustic, comforting meal that’s perfect for busy weeknights or cozy weekends. Simple, nutritious, and delicious, this skillet delivers it all.
Chicken and Sausage Skillet with Zucchini, Red Peppers and Wild Rice
- 1 Tablespoon Avocado Oil
- 1 Onion, thinly sliced
- 1 Red Bell Pepper, thinly sliced
- 1 cup Mushrooms, thinly sliced
- 1 cup Zucchini, thinly sliced
- 1 Tablespoon Avocado Oil
- 1 pound Chicken Breast, ½ inch cubes
- 1 pound Italian Sausage links, cut into 1/2-inch slices
- 1 28 ounce can Stewed Tomatoes, undrained
- 3 Garlic cloves, minced
- 1 teaspoon dried Basil
- 1 teaspoon dried Oregano
- 3 cup Wild Rice, cooked
Heat avocado oil in a large skillet. Add onion, bell pepper, mushroom and zucchini and sauté over high heat until vegetables begin to brown. Remove veggies and set aside. In the same pan, heat 1 T avocado oil and add chicken and Italian sausage. Cook until these have begun to brown. Add stewed tomatoes, garlic, basil and oregano. Bring up to a simmer and stir in the reserved vegetables. Cover and continue to simmer for 5-10 minutes to allow flavors to blend. Stir in the wild rice or serve over the top of the rice.