Employees have access to more health information than ever. The harder problem is helping them understand what matters, where to start and what to do next.Read More

New digital course helps people make confident nutrition choices wherever work, travel and everyday life take them. St. Paul, MN, September 9 2026 – Launch My Health has launched Fuel Anywhere: Smart Nutrition for Life on the Go, a new digital nutrition course designed to help people make practical, confident food choices when they are...Read More

Autoimmune conditions can be complicated, frustrating and deeply personal. For many people, simply getting answers can take years. During our latest Launch LIVE!, The Autoimmune Upsurge: Healing Through Nutrition, we shared a statistic that puts that frustration into perspective: it takes an average of 4.6 years and five doctors to receive an autoimmune diagnosis, and...Read More

Employers have no shortage of wellbeing programs. And so a key question: are those programs actually changing health? As healthcare costs continue to rise, engagement numbers and content libraries alone are no longer enough. Employers need solutions that can demonstrate meaningful behavior change, measurable health outcomes, and the potential to influence the conditions driving healthcare...Read More

For years, Polycystic Ovary Syndrome (PCOS) has been one of the most common yet misunderstood health conditions affecting women. Recently, experts have introduced a new name: Polyendocrine Metabolic Ovarian Syndrome (PMOS). While the change may seem small, it represents an important shift in how healthcare providers understand and manage the condition. Most importantly, it highlights...Read More

When employers think about nutrition, the conversation often starts and ends with weight loss. We think that’s far too narrow. Nutrition influences nearly every system in the body. The foods employees eat each day affect metabolic health, inflammation, cardiovascular health, gut health, brain function, healthy aging, diabetes risk, women’s health, and much more. Those outcomes...Read More

Healthcare costs continue to rise. Employee engagement continues to fall. And HR and benefits teams are being asked to do more with less. That’s exactly why we created Launch LIVE!, a turnkey wellness event solution that helps organizations deliver Food Is Medicine education at scale while creating meaningful employee engagement. Watch the New Launch LIVE!...Read More

Launching September 2026: Watch Trailer Most nutrition advice is built for ideal situations – fully stocked kitchens, time to cook, and easy access to fresh food. But for many people, that’s not reality. Whether it’s long hours on the road, back-to-back meetings, shift work, or living in areas with limited access to fresh foods, real...Read More

The Overlooked Gap in Women’s Health There is a stage of life that impacts nearly half the population, yet it remains under-discussed, under-supported, and often misunderstood. The perimenopause to menopause stage and transition. For many women, this transition brings rapid changes in weight, energy, mood, and sleep. Yet most are given little to no guidance...Read More

One of the biggest challenges HR leaders face today is not just offering wellness programs, but getting employees to actually engage with them.  At Launch My Health, we believe engagement starts with relevance.  That is exactly why we created Launch LIVE!, our monthly webinar series designed to meet employees where they are with timely, relatable health topics that spark curiosity and action.  Why Engagement Is...Read More