We could sip on this delicious mocktail everyday! Hibiscus Tea with Guajillo, Cinnamon and Clove 1 gallon Water 2 Cinnamon Sticks 2 teaspoons Cloves, whole ¼ – ¾ cup Agave Syrup, can substitute with Sugar or Honey 1 cup Hibiscus Flowers, dried (can use hibiscus teabags) 1 Guajillo Chili, stem and seeds removed, can substitute...Read More

This Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice is the perfect balance of hearty and healthy. A satisfying one-pan meal that’s as nourishing as it is flavorful. Packed with lean protein, colorful veggies, and the nutty bite of wild rice, it’s a wholesome dish that comes together with minimal effort and...Read More

The Google Search for Nutrition Topics Every month, millions of people turn to Google with the same kinds of questions:What should I eat? How can I boost my immune system? What’s good for gut health? They’re not waiting for their next clinic visit. They’re searching, scrolling, and learning, on their phones, during lunch breaks, late...Read More

Women’s health is no longer a side conversation in the workplace it’s taking center stage. Employers everywhere are realizing that supporting women through every stage of life is not just good for employees, it’s good for business. The reality is clear: when women thrive, workplaces thrive. Why Women’s Health Matters at Work Half the workforce...Read More

Get more flavor, less stress, and a few kitchen opinions – served hot. I love the “fresh start” feeling that comes with fall. It’s the perfect time to reset, dust off good habits that slipped during summer, and try some new ones. Food is often part of that reset, whether it’s streamlining dinner or adding...Read More

Love It or Hate It! Pumpkin Spice Latte Season is Here (With a Spicy Twist) It’s that time of year again… pumpkin spice everything! The Pumpkin Spice Latte (aka PSL) is one of those drinks people either crave the moment September hits or roll their eyes at. Personally, I’m firmly in the love it camp....Read More

I don’t usually share recipes myself, but this one felt worth posting, not just because it’s kid-approved, but because it’s a small, everyday example of the Food is Medicine philosophy in action. Like many busy professionals and workers, I’m constantly balancing nutrition with convenience, especially when it comes to feeding a VERY picky 12-year-old who...Read More

Being Food Smart: 3 Nutrition Benefit Strategies In today’s evolving healthcare landscape, more organizations are embracing food is medicine as a powerful lever for improving employee health, reducing chronic disease, and managing healthcare costs. But to truly make an impact, it’s not enough to simply offer a food benefit. You need a food-smart strategy that...Read More

When it comes to staying focused and energized throughout the workday, what you eat in the morning plays a critical role. A balanced breakfast helps stabilize blood sugar levels, which is key for maintaining steady energy, sharper concentration, and fewer mid-morning crashes or irritability. In fact, blood sugar swings are one of the most common,...Read More

Protein is more than a building block, it’s a performance enhancer. It fuels mental clarity, physical energy, and long-term health. If you’re looking to boost your team’s productivity and wellbeing, start by looking at what’s on their plate. As a dietitian, I love helping employers build food-forward cultures. When we nourish our people, we empower...Read More