Digestive discomfort is more common than many people realize. From bloating and irregular digestion to fatigue and brain fog, gut health plays a central role in how employees feel and function every day. Yet for many, understanding gut health and knowing what to do about it can feel overwhelming. That is where practical, approachable nutrition...Read More

Chronic inflammation often develops quietly, but its effects can be far reaching. From low energy and brain fog to long-term health risks, inflammation can impact how employees feel and perform each day. That is why practical, approachable nutrition education is becoming a powerful tool in workplace wellness. Launch My Health’s Putting Out the Flame: Anti-Inflammatory...Read More

Course Recap | Nutrition for Women’s Hormones: The Cycle Years Women’s hormone health is often under-educated, misunderstood, or addressed only after symptoms become overwhelming. Nutrition for Women’s Hormones: The Cycle Years was created to change that. This course focuses on helping participants understand what is happening in their bodies during the menstrual cycle and how...Read More

Nutrition for Women’s Hormones: The Cycle Years Nutrition for women’s hormones has been overlooked for far too long. Most women are left navigating their health with generic advice, conflicting online information, and little education about how hormones actually influence energy, mood, metabolism, and mental wellbeing. Nutrition for Women’s Hormones: The Cycle Years was created to...Read More

Why Food-Is-Medicine’s Future Depends on Execution, Not Just Guidelines The release of the latest dietary guidelines has sparked widespread discussion across nutrition, healthcare, and public health communities. Some have embraced the direction. Others have questioned it. That tension is not a setback. It is a sign that nutrition is finally being treated as the central...Read More

🎬 Watch the Trailer: For too long, women have been expected to manage their health using fragmented advice and systems that don’t reflect how their bodies actually work. Most nutrition guidance still follows a one-size-fits-all model – ignoring hormonal rhythms, cyclical physiology, and the metabolic shifts unique to women. At Launch My Health, we’re changing...Read More

We could sip on this delicious mocktail everyday! Hibiscus Tea with Guajillo, Cinnamon and Clove 1 gallon Water 2 Cinnamon Sticks 2 teaspoons Cloves, whole ¼ – ¾ cup Agave Syrup, can substitute with Sugar or Honey 1 cup Hibiscus Flowers, dried (can use hibiscus teabags) 1 Guajillo Chili, stem and seeds removed, can substitute...Read More

This Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice is the perfect balance of hearty and healthy. A satisfying one-pan meal that’s as nourishing as it is flavorful. Packed with lean protein, colorful veggies, and the nutty bite of wild rice, it’s a wholesome dish that comes together with minimal effort and...Read More

The Google Search for Nutrition Topics Every month, millions of people turn to Google with the same kinds of questions:What should I eat? How can I boost my immune system? What’s good for gut health? They’re not waiting for their next clinic visit. They’re searching, scrolling, and learning, on their phones, during lunch breaks, late...Read More

Women’s health is no longer a side conversation in the workplace it’s taking center stage. Employers everywhere are realizing that supporting women through every stage of life is not just good for employees, it’s good for business. The reality is clear: when women thrive, workplaces thrive. Why Women’s Health Matters at Work Half the workforce...Read More