Employees have access to more health information than ever. The harder problem is helping them understand what matters, where to start and what to do next.Read More

New digital course helps people make confident nutrition choices wherever work, travel and everyday life take them. St. Paul, MN, September 9 2026 – Launch My Health has launched Fuel Anywhere: Smart Nutrition for Life on the Go, a new digital nutrition course designed to help people make practical, confident food choices when they are...Read More

Autoimmune conditions can be complicated, frustrating and deeply personal. For many people, simply getting answers can take years. During our latest Launch LIVE!, The Autoimmune Upsurge: Healing Through Nutrition, we shared a statistic that puts that frustration into perspective: it takes an average of 4.6 years and five doctors to receive an autoimmune diagnosis, and...Read More

Employers know what diabetes, obesity and other chronic conditions cost once they start showing up in claims. What’s much harder to put a number on is the value of helping an employee change course before those costs occur. That’s becoming an increasingly important question for HR and benefits leaders, and it’s why we started thinking...Read More

Healthcare costs continue to rise, driven by specialty medications, hospitalizations and chronic conditions such as diabetes and cardiovascular disease. But what if one of our biggest healthcare cost problems is actually a timing problem? We are very good at paying for care after someone becomes sick. We are far less comfortable investing in the support...Read More

Employers have no shortage of wellbeing programs. And so a key question: are those programs actually changing health? As healthcare costs continue to rise, engagement numbers and content libraries alone are no longer enough. Employers need solutions that can demonstrate meaningful behavior change, measurable health outcomes, and the potential to influence the conditions driving healthcare...Read More

We’re proud to share that Brenda Navin, Founder and CEO of Launch My Health, has been featured as a contributor by the Wharton Healthcare Alumni Association, offering her perspective on a question that sits at the heart of the future of healthcare: What if food and nutrition were treated as foundational care rather than an...Read More

Women’s Health Deserves a Bigger Conversation We’re grateful to share that Brenda Navin, Founder and CEO of Launch My Health, recently joined the Captive Resources community in Austin to speak about an important and often too narrowly defined area of healthcare: women’s health. Women’s health is often framed around pregnancy, reproductive health and menopause. While...Read More

Every employee wellbeing vendor has testimonials. We have more than 60,000. At Launch My Health, we’ve had the privilege of reading feedback from tens of thousands of participants who have completed our clinical nutrition and culinary education courses – it’s honestly one of our greatest joys. These are, notably, OPTIONAL for participants to write and authentic...Read More

For years, Polycystic Ovary Syndrome (PCOS) has been one of the most common yet misunderstood health conditions affecting women. Recently, experts have introduced a new name: Polyendocrine Metabolic Ovarian Syndrome (PMOS). While the change may seem small, it represents an important shift in how healthcare providers understand and manage the condition. Most importantly, it highlights...Read More