May Launch LIVE! Webinar Recap: Bright Bowls for a Better Mood Employee wellness programs are most effective when they inspire action, spark conversation, and help employees build habits they can realistically maintain. That is exactly what happened during our recent Launch LIVE! webinar, Bright Bowls for a Better Mood, that tied culinary skills and nutrition...Read More

GLP-1 medications are changing the landscape of weight management and metabolic health. But while these medications can be incredibly effective, many patients are left asking the same questions: What should I eat while taking a GLP-1? How do I manage side effects? How do I make sure I’m losing weight in a healthy, sustainable way?...Read More

Launching September 2026: Watch Trailer Most nutrition advice is built for ideal situations – fully stocked kitchens, time to cook, and easy access to fresh food. But for many people, that’s not reality. Whether it’s long hours on the road, back-to-back meetings, shift work, or living in areas with limited access to fresh foods, real...Read More

The Overlooked Gap in Women’s Health There is a stage of life that impacts nearly half the population, yet it remains under-discussed, under-supported, and often misunderstood. The perimenopause to menopause stage and transition. For many women, this transition brings rapid changes in weight, energy, mood, and sleep. Yet most are given little to no guidance...Read More

Wellness programs only work when employees actually show up, pay attention, and apply what they learn. That is exactly what Launch LIVE! was designed to do. Our monthly webinar series is built around one simple principle: listen first, then deliver content employees are already asking for. Each session reflects real interests, real questions, and real...Read More

One of the biggest challenges HR leaders face today is not just offering wellness programs, but getting employees to actually engage with them.  At Launch My Health, we believe engagement starts with relevance.  That is exactly why we created Launch LIVE!, our monthly webinar series designed to meet employees where they are with timely, relatable health topics that spark curiosity and action.  Why Engagement Is...Read More

Introduction Workplace wellness programs have evolved significantly in recent years. Many organizations are moving beyond basic health initiatives and exploring preventive approaches that support long term wellbeing. One of the most effective strategies is workplace nutrition education. Workplace nutrition education helps employees develop the skills needed to make healthier food choices in their daily lives....Read More

Corporate Wellness Nutrition Programs: The Complete Guide for Employers Introduction Employers across many industries are investing more resources in workplace wellness initiatives. Rising healthcare costs, increasing rates of chronic disease, and growing concerns about employee burnout have pushed organizations to rethink how they support workforce health. Many companies have implemented wellness programs such as gym...Read More