Love It or Hate It! Pumpkin Spice Latte Season is Here (With a Spicy Twist) It’s that time of year again… pumpkin spice everything! The Pumpkin Spice Latte (aka PSL) is one of those drinks people either crave the moment September hits or roll their eyes at. Personally, I’m firmly in the love it camp....Read More

I don’t usually share recipes myself, but this one felt worth posting, not just because it’s kid-approved, but because it’s a small, everyday example of the Food is Medicine philosophy in action. Like many busy professionals and workers, I’m constantly balancing nutrition with convenience, especially when it comes to feeding a VERY picky 12-year-old who...Read More

In today’s fast-paced work environment, nourishing your body with the right foods can enhance mental clarity, mood, and energy. This Artichoke Tapenade brings together Mediterranean flavors and powerhouse nutrients: Artichokes offer fiber and antioxidants for gut and brain health. Roasted red peppers are rich in vitamin C to support immune function. Feta adds calcium and...Read More

This Edamame Power Bowl delivers sustained energy, supports focus, and is packed with nutrients that help reduce midday slumps. It’s a great option to feature in wellness newsletters, cooking demos, or employee meal planning services. Whether your workforce is remote, hybrid, or onsite, this recipe is quick to prep and easy to scale—perfect for a...Read More

Healthy eating shouldn’t feel complicated, especially for busy employees juggling work and life. At Launch My Health, we help employees make small, sustainable changes that support their health and performance, starting with easy, delicious meals like this Arugula Salad with Sweet Corn and Avocado. This colorful, nutrient-rich recipe is perfect for lunch prep, a quick...Read More