Being Food Smart: 3 Nutrition Benefit Strategies In today’s evolving healthcare landscape, more organizations are embracing food is medicine as a powerful lever for improving employee health, reducing chronic disease, and managing healthcare costs. But to truly make an impact, it’s not enough to simply offer a food benefit. You need a food-smart strategy that...Read More

When it comes to staying focused and energized throughout the workday, what you eat in the morning plays a critical role. A balanced breakfast helps stabilize blood sugar levels, which is key for maintaining steady energy, sharper concentration, and fewer mid-morning crashes or irritability. In fact, blood sugar swings are one of the most common,...Read More

This Edamame Power Bowl delivers sustained energy, supports focus, and is packed with nutrients that help reduce midday slumps. It’s a great option to feature in wellness newsletters, cooking demos, or employee meal planning services. Whether your workforce is remote, hybrid, or onsite, this recipe is quick to prep and easy to scale—perfect for a...Read More

Protein is more than a building block, it’s a performance enhancer. It fuels mental clarity, physical energy, and long-term health. If you’re looking to boost your team’s productivity and wellbeing, start by looking at what’s on their plate. As a dietitian, I love helping employers build food-forward cultures. When we nourish our people, we empower...Read More

Healthy eating shouldn’t feel complicated, especially for busy employees juggling work and life. At Launch My Health, we help employees make small, sustainable changes that support their health and performance, starting with easy, delicious meals like this Arugula Salad with Sweet Corn and Avocado. This colorful, nutrient-rich recipe is perfect for lunch prep, a quick...Read More